Rebalance your Body with Yin Yoga + Sound Bath

Hosted by: Rebecca Turk and Beth Houser Coghlin

Living Foods Institute at Tula Health
1700 Commerce Drive Northwest, Suite 100
Atlanta, GA 30318

Tuesday, November 19, 2019

6:30 PM – 8:00 PM

Cost: $45

Register at Eventbrite

Join us for a healing night at Living Foods Institute at Tula Health to realign your chakras and rebalance your body. Participants will experience a meditation followed by a Yin Yoga practice led by Beth Coghlin and sound healing led by Rebecca Turk. The Yin Yoga practice will be combined with sound healing targeted to specific chakras, your body’s energy system. Participants will hold each yoga posture for about 3 minutes while the tones of each quartz crystal bowl washes over and through that specific chakra area. Longer holds in a Yin Yoga practice gently lengthen the muscles and fascia helping to break up adhesions, and apply mild stress to joints and connective tissues, while increasing range of motion.

After the Yin practice is complete, Rebecca will take participants on a meditative and healing journey of sound. This sound experience incorporates the angelic healing tones which radiate from her quartz crystal bowls tuned to the 7-point chakra system, a native drum will mimic the sound of ocean waves which are cleansing and clearing and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience. Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin.

To close the session, we will end with a group discussion.