Restorative Yoga w/ Chakra Sound + Full Sound Bath
Evolation Yoga Midtown Atlanta
950 W. Peachtree St. NW, Suite 210
Atlanta, GA 30309
Saturday, June 11, 2022
2-4pm
$55 per person
Participants will experience a Restorative yoga practice led by Hannah Onians and a full Sound Bath by Rebecca Turk.
The Restorative yoga practice will be combined with sound healing targeted to specific chakras, your body’s energy system. Participants will explore the benefits of stillness, space and relaxation with Restorative yoga. This practice is designed to restore and revitalize your body and mind. It includes both gentle movement and traditional long-held supported postures to help bring mind and body into greater harmony and balance. Participants will hold a yoga posture while the tones of each quartz crystal bowl washes over and through that specific chakra area. Restorative yoga is a deeply meditative practice focused on rest and the regulation of our nervous system. This cozy practice involves long-held poses supported by pillows, blankets, and eye pillows. The support of the props and the breath facilitates the activation of our parasympathetic nervous system; allowing our bodies to enter a deep state of rest.
Hannah passionately integrates her knowledge in Clinical Mental Health Counseling, Art Therapy, and mindfulness into her teaching approach. She is aware that we all come from our own backgrounds that shape the way we perceive what is happening in the present moment and is committed to creating an environment that evokes a sense of warmth, awareness, and deep compassion. She feels deeply passionate about holding space for rest and believes it is in the moments of slowing down that we can connect to our innate wisdom within. She invites the qualities of curiosity, compassion, and understanding within her classes to facilitate the journey inwards.
As a Sound Healer, Rebecca will take participants on a meditative and healing journey of sound. This sound experience incorporates the angelic healing tones which radiate from her quartz crystal bowls tuned to the 7-point chakra system, a native drum will mimic the sound of ocean waves which are cleansing and clearing and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience. Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin. Rebecca’s sound bath experiences are cleansing and rejuvenating on the deepest cellular levels; connecting mind, body and spirit.
What to bring
Yoga mat
Blankets and bolsters will be provided by the studio - please feel free to bring your own as well!
Your favorite eye mask (SNDBath eye masks will be provided)
Water bottle
For more information and for registration details.
Evolation Yoga Studio website.