Sensory Sound Bath at Evolation Yoga
Saturday, June 27
2-3pm
Evolation Yoga
950 W Peachtree St NW, Ste 210
Atlanta, Georgia 30309
*CLASS IS LIMITED TO 10 PEOPLE
$25 per person
A sound bath is one of the most relaxing experiences you can give yourself. It is an effective form of deep rest and rejuvenation for your physical body & your mind. Just 30 minutes of rest and meditation in a sound bath is equivalent to 2 hours of deep sleep.
At the Evolation Yoga Sensory Sound Bath, sound healing practitioner Rebecca Turk of SNDBath.com, will take participants on a meditative and healing journey of sound.
This virtual journey of sound incorporates angelic healing sounds which radiate from her quartz crystal bowls tuned to the 7-point chakra system (your body’s energy system), a native drum will mimic the sound of ocean waves which are cleansing and clearing and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience. Rebecca’s sound bath experiences are cleansing and rejuvenating on the deepest cellular levels; connecting mind, body and spirit.
Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin. In our culture, we are becoming more and more aware of holistic approaches for relaxation and healing to combat the everyday stresses of modern life. A sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms to allow the healing to begin naturally.
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency with sound it’s possible, and very easy, to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur).
How it works
The human body is made of 60% water and by being exposed to the vibration of musical instruments, one can gently dislodge or break up blocked energy or other ailments in the body to restore it to its original state of health. The body is designed to heal itself and sound healing can help speed up the process.
Benefits of a Sound Bath
Deep relaxation
Reach a state of meditation
Reduce stress
Calms the mind
Alters consciousness
Creates a deep sense of peace and well-being
Promotes better sleep
Relaxes tension in the body
Lowers blood pressure
Engages the relaxation reflex
Slows down the respiratory system, brain and heart rate
Pain relief
Aids in the healing process
Participants should wear comfortable clothes as they will be lying on the floor during the sound bath. They should also bring a yoga mat, water and optional eye mask, blanket and/or pillow.
www.evolationyogaatlanta.com
www.sndbath.com