Realign Your Chakras and Rebalance Your Body: Vibrational Realignment Therapy
November Wellness workshop with Yin Yoga + Group Reiki + Sound Healing
Hosted by: Rebecca Turk and Dana Hernandez
Saturday, November 2
Decatur Yoga North, 2570 Blackmon Dr, Decatur, GA 30033
6:30pm - 8:30pm
$50 per person
Join us for a two-hour healing night at Decatur Yoga North to realign your chakras and rebalance your body. Participants will experience a meditation followed by a Yin Yoga practice led by Dana Hernandez and sound healing and Reiki sessions led by Rebecca Turk. The Yin Yoga practice will be combined with sound healing targeted to specific chakras, your body’s energy system. Participants will hold each yoga posture for about 3 minutes while the tones of each quartz crystal bowl washes over and through that specific chakra area. Longer holds in a Yin Yoga practice gently lengthen the muscles and fascia helping to break up adhesions, and apply mild stress to joints and connective tissues, while increasing range of motion.
After the Yin practice is complete, Reiki Master, Rebecca Turk, will provide group reiki while gentle Koshi chimes are played around the participants. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by activating the body’s energy system with hands hovering above the body and is based on the idea that an unseen "life force energy" flows through us. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The mini Reiki treatments give each person a short energy clearing and a boost leaving you revitalized and more inspired.
In the third element of the practice, Rebecca will take participants on a meditative and healing journey of sound. This sound experience incorporates the angelic healing tones which radiate from her quartz crystal bowls tuned to the 7-point chakra system, a native drum will mimic the sound of ocean waves which are cleansing and clearing and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience. Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin.
To close the session, we will end with a group discussion.