Sound Healing / Sensory Sound Bath with Rebecca Turk
Decatur Yoga Downtown
431 W Ponce de Leon Ave.
Decatur, GA 30030
Sunday, February 23
7:30 - 8:30pm
$25
Register - *Look for date and time!
At the Sensory Sound Bath experience, sound healing practitioner Rebecca Turk will take participants on a meditative and healing journey of sound. This virtual journey of sound incorporates the angelic healing sounds which radiate from her quartz crystal bowls tuned to the 7-point chakra system (your body’s energy system), a native drum will mimic the sound of ocean waves which are cleansing and clearing and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience. Rebecca’s sound bath experiences are cleansing and rejuvenating on the deepest cellular levels; connecting mind, body and spirit.
Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin. In our culture, we are becoming more and more aware of holistic approaches for relaxation and healing to combat the everyday stresses of modern life. A sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms to allow the healing to begin naturally.
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency with sound it’s possible, and very easy, to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur).
How it works
The human body is made of 60% water and by being exposed to the vibration of musical instruments, one can gently dislodge or break up blocked energy or other ailments in the body to restore it to its original state of health. The body is designed to heal itself and sound healing can help speed up the process.
Benefits of a Sound Bath
*Deep relaxation
*Reach a state of meditation
*Reduce stress
*Calms the mind
*Alters consciousness
*Creates a deep sense of peace and well-being
*Promotes better sleep
*Relaxes tension in the body
*Lowers blood pressure
*Engages the relaxation reflex
*Slows down the respiratory system, brain and heart rate
*Relieves pain
*Aids in the healing process
Participants should wear comfortable clothes as they will be lying on the floor during the sound bath. They should also bring a yoga mat and water.
www.sndbath.com
www.decaturhotyoga.com