Yoga Nidra + Sound Healing Workshop on Creativity
Tuesday, February 25
7 PM – 9 PM
The Full Circle Studio - 24 Waddell Street, Atlanta, GA 30307
$30 per person
Exhausted? Stressed? Feeling Like Your Creativity Is Blocked?
Treat yourself to a night of deeply relaxing YOGA NIDRA meditation combined with SOUND HEALING to foster your creativity.
Both yoga nidra meditation and sound healing help you to balance your energy, release unwanted stress in the body, and give you a chance to go on an inward journey to rediscover your true self. When combined, their healing effect is amplified.
This Workshop will include:
- An INTRO to Yoga Nidra, a sleep-based guided meditation practice where all you have to “do” is lie down, relax, and listen to the teacher’s voice.
- An exploration of your own creativity through journaling, gentle movement, and breath worth.
- Setting a personal intention or "sankalpa" for your practice.
- A 40 minute guided Yoga Nidra meditation to foster creativity and balance the second chakra (the seat of your creativity. )
- A live sound bath by Rebecca Turk of SNDBath Sensory Sound Healing during the yoga nidra session to help open and align the second energy center.
- A crystal "touchstone" to use during the practice and to take home with you.
-A recording of the meditation so you can practice on your own at home.
- Please bring: 1 blanket
// No previous yoga or meditation experience required. //
-Tickets are $30 and can be purchased on the Full Circle Studio website.