Sound Healing / Sensory Sound Bath
Saturday, August 24
Decatur Yoga North, 2570 Blackmon Dr, Decatur, GA 30033
2-3pm
$25
Sign up via this link (Look for event via date, location and time on the schedule)
Sound Baths are designed to relax the body, nervous system, mind, and energy. When these systems are allowed to relax and release, healing can begin.
Some of the benefits of a sound bath:
Deep relaxation
Reach a state of mediation
Reduces stress
Calms the mind
Promotes better sleep
Relaxes tension in the body
It can even lower blood pressure
As a trained sound practitioner and Reiki Master, Rebecca takes participants on a meditative and healing journey of sound. She also incorporates aromatherapy and fresh scents into her practice to inspire positive moods, increased sensory perception and to trigger positive memories that calm the mind in preparation for sound healing.
A sound bath experience has many benefits. In our culture, we are becoming more and more aware of holistic approaches for relaxation and healing, to combat the everyday stresses of modern life—a sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms.
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency with sound it's possible, and very easy, to down-shift our normal beta state or normal waking consciousness to alpha, a relaxed consciousness; or even theta, a meditative state where a deep sense of spiritual connection and oneness with the Universe can be experienced.
During Rebecca’s sound bath experiences, participants are washed in a virtual bath of angelic healing sounds from quartz crystal bowls tuned to the 7-point chakra system, a native drum mimics the sound of ocean waves which are cleansing and clearing and finally, gentle tones from Koshi chimes tuned specifically to the four elements complete the experience.
Rebecca’s sound bath experiences are cleansing and rejuvenating on the deepest cellular levels; connecting mind, body and spirit.
How should I dress for a sound bath?
Please bring your yoga mat and wear comfortable clothes. You will have the option of lying on the floor during the sound bath or may also sit comfortably in a chair.
What do I need to bring to a sound bath?
Yoga Mat
Water
You may also want an eye mask, blanket and/or pillow