Sound Bath at The Healing Spot in Milton
Sunday, August 25
The Healing Spot, 125 Kiltirnan Court, Milton, GA 30004 (@Janell Syck's Residence)
3pm - 5pm
$30 for each session
Space is limited to 10 people per session and these spaces will go quickly!
Please text Rebecca at 310.663.0595 to reserve your space.
About Rebecca's Sensory Sound Bath Experience:
As a trained sound practitioner Rebecca Turk of SNDBath.com takes participants on a meditative and healing journey of sound. In this session, she will incorporate aromatherapy and fresh herbs including sage, basil and rosemary into the practice to inspire positive moods, increased sensory perception and to trigger positive memories that calm the mind in preparation for sound healing.
We are becoming more and more aware of holistic approaches for relaxation and healing, to combat the everyday stresses of modern life—a sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms.
A sound bath experience has many benefits including:
• Deep relaxation
• Reach a state of meditation
• Reduces stress
• Calms the mind
• Promotes better sleep
• Relaxes tension in the body
• It can even lower blood pressure
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency with sound it's possible, and very easy, to down-shift our normal beta state or normal waking consciousness to alpha, a relaxed consciousness; or even theta, a meditative state where a deep sense of spiritual connection and oneness with the Universe can be experienced.
During Rebecca’s sound bath experiences, participants are washed in a virtual bath of angelic healing sounds from quartz crystal bowls tuned to the 7-point chakra system - our body’s energy system, a native drum mimics the sound of ocean waves which are cleansing and clearing and finally, gentle tones from Koshi chimes tuned specifically to the four elements complete the experience.
Rebecca’s sound bath experiences are cleansing and rejuvenating on the deepest cellular levels; connecting mind, body and spirit.
Dress:
Please wear comfortable clothes as you’ll be lying on the floor during the sound bath.
What to bring:
Yoga Mat
Water
You may also want an eye mask, blanket and/or pillow